The year so far…….. Its been an eventful and exciting few months in MTR circles since the new year begun. We started the year with a new intake of beginners and our coaches Ray, Ann Marie, James and Cheryl were hard at work on Wednesday evenings and Saturday mornings in our Couch to Crocus 5K program. Over the 9 weeks the participants were helped achieve a new level of fitness that culminated in there completion of the St. Patricks Day 5k … Continue reading 5K’S TO MARATHON MAJORS!